Crepes de espinaca proteicos, sin harina 😉

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, Crepes de espinaca proteicos, sin harina 😉. One of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Crepes de espinaca proteicos, sin harina 😉 is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It's easy, it is fast, it tastes yummy. Crepes de espinaca proteicos, sin harina 😉 is something that I have loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Crepes de espinaca proteicos, sin harina 😉, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crepes de espinaca proteicos, sin harina 😉 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must prepare a few ingredients. You can have Crepes de espinaca proteicos, sin harina 😉 using 13 ingredients and 3 steps. Here is how you can achieve it.

La masa está hecha con claras de huevo, espinaca y fécula de mandioca, por eso son súper livianos y light 👍🤙😉❤️

Ingredients and spices that need to be Take to make Crepes de espinaca proteicos, sin harina 😉:

1. Masa:
2. 4 claras de huevo
3. 1 paquete espinaca
4. 2 cucharadas fécula de mandioca
5. Sal, pimienta, orégano y provenzal a gusto
6. Relleno:
7. 1/4 kg Carne cada magra
8. 3 Cebolla de verdeo
9. 200 gr Champignones
10. 1 diente ajo
11. 1/2 Morrón
12. Sal, pimienta, orégano a gusto
13. Salsa de tomate

Steps to make to make Crepes de espinaca proteicos, sin harina 😉

1. Masa: Colocar las claras en una licuadora, agregar las espinacas lavadas, la fécula de mandioca y condimentar a gusto. Licuar, si queda muy espeso agregar una cucharada de agua. En un sartén con Rocío vegetal, colocar un cucharón de la preparación y hacer los panqueques, dar vuelta a mitad e cocción y reservar.
2. Relleno: en un sartén con un poquito de aceite de oliva, dorar la cebolla cortada en juliana, con el morrón y el ajo picado chiquito. Agregar la carne picada y los champignones cortados en finas láminas, salpimentar y cocinar a fuego medio
3. Rellenar los panqueques con la carne picada y disponer en una fuente para horno microondas, agregar salsa de tomate o crema o simplemente un poquito de oliva, la salsa que quieran. Calentar 5 min y disfrutar de una comida sana y proteica 👍🥂😘

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