Sopa de ortigas con garbanzos y otras verduras - veggie - diet

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, Sopa de ortigas con garbanzos y otras verduras - veggie - diet. One of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Sopa de ortigas con garbanzos y otras verduras - veggie - diet, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sopa de ortigas con garbanzos y otras verduras - veggie - diet delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sopa de ortigas con garbanzos y otras verduras - veggie - diet is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sopa de ortigas con garbanzos y otras verduras - veggie - diet estimated approx 40 min..

To get started with this particular recipe, we must prepare a few ingredients. You can cook Sopa de ortigas con garbanzos y otras verduras - veggie - diet using 15 ingredients and 5 steps. Here is how you can achieve that.

#Tescoma
No solo veggie y para cualquier dieta, un plato rico en hierro que aporta las ortigas sino por el fuente de nutriente que contiene todas las verduras que utilice en la sopa.
Utilicé la Ortiga Mayor y os recomiendo guantes. Se recogen las primeras 4 hojas de la cada ortiga y que sean tiernas.

Ingredients and spices that need to be Prepare to make Sopa de ortigas con garbanzos y otras verduras - veggie - diet:

1. 1 bol con ortigas
2. 200 gr. garbanzos de bote cocido
3. 1 zanahoria gruesa
4. 1 pimiento italiano verde
5. 1 penca apio
6. 1 patata grande
7. 150 gr. raíz de apio nabo
8. 1 cebolla de Figueres
9. aceite de oliva virgen extra
10. 1 pastillas Avecrem de verduras
11. 10 tallos perejil fresco
12. 1 pizca granos 5 pimienta
13. 1 pizca jengibre en polvo
14. 1 pizca cúrcuma en polvo
15. Sal gruesa de roca

Instructions to make to make Sopa de ortigas con garbanzos y otras verduras - veggie - diet

1. Lava las ortigas en abundante agua fría bajo el grifo. Deja escurrir, mientras pela y trocea la cebolla, el pimiento verde italiano, la penca de apio (sin hilo) y la zanahoria.
2. En un fondo de aceite, dora ligeramente, unos 10 minutos, la verdura troceada. Mientras pela y corta la patata y el apio nabo en dados.
3. Pasado los 10 min. agrega la patata y el apio nabo sobre la cebolla. Remueve todo 2 minutos más. Aclara bien el garbanzos del bote con agua fría bajo el grifo. Echa los garbanzos sobre los demás ingredientes y cubre bien con agua. Cuando empieza hervir, baja el fuego, tapa y deja cocinar 15 min.
4. Mientras pica las ortigas, las hojas de apio y el perejil. Pasado los 15 min. agrega las hojas picadas, la cúrcuma, el jengibre en polvo, muele granos 5 pimientas y la pastilla de Avecrem de verduras. Deja cocinar 5 minutos más y aparta del fuego.
5. Sirve la sopa templada en 4 boles y buen provecho!

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So that is going to wrap this up for this exceptional food Recipe of Speedy Sopa de ortigas con garbanzos y otras verduras - veggie - diet. Thanks so much for reading. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!