Ensalada de quinoa con arroz integral y verdura

Hey everyone, it is Jim, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Ensalada de quinoa con arroz integral y verdura. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Ensalada de quinoa con arroz integral y verdura is one of the most favored of recent trending foods on earth. It's simple, it is fast, it tastes yummy. It's enjoyed by millions daily. They are nice and they look wonderful. Ensalada de quinoa con arroz integral y verdura is something which I have loved my entire life.

Many things affect the quality of taste from Ensalada de quinoa con arroz integral y verdura, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de quinoa con arroz integral y verdura delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de quinoa con arroz integral y verdura is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook Ensalada de quinoa con arroz integral y verdura using 9 ingredients and 4 steps. Here is how you cook it.

La quinoa realmente se puede hacer con los ingredientes que a tí te gusten, no hace falta que sean los que he usado en la receta.
Este plato está bueno tanto en caliente como en frío.

Ingredients and spices that need to be Make ready to make Ensalada de quinoa con arroz integral y verdura:

1. 1 paquete Arroz integral
2. 1 paquete Quinoa blanca y roja
3. 1 pepino
4. 1/2 pimiento rojo
5. 1/2 cebolla
6. 1-2 latas atún
7. Aceite
8. Sal
9. Vinagre

Instructions to make to make Ensalada de quinoa con arroz integral y verdura

1. Calentamos en un microondas tanto el arroz integral como la quinoa (1 min cada una con la tapa un poco abierts), y luego dejamos reposar
2. Cortamos el pimiento rojo, el pepino y la cebolla a trocitos
3. Mezcla en un bol el arroz integral, la quinoa, el pimiento rojo, el pepino y la cebolla con el atún.
4. (Opcional) Échale un poco de aceite, sal y vinagre. (Yo le pongo un poco de vinagre balsámico de Módena)

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So that's going to wrap it up with this exceptional food Step-by-Step Guide to Prepare Ultimate Ensalada de quinoa con arroz integral y verdura. Thank you very much for reading. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!