Bowl de tofu, verduras y boniato

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Bowl de tofu, verduras y boniato. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Bowl de tofu, verduras y boniato is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Bowl de tofu, verduras y boniato is something that I have loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Bowl de tofu, verduras y boniato, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bowl de tofu, verduras y boniato delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Bowl de tofu, verduras y boniato is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Bowl de tofu, verduras y boniato estimated approx 15 min.

To get started with this particular recipe, we have to prepare a few ingredients. You can have Bowl de tofu, verduras y boniato using 10 ingredients and 6 steps. Here is how you can achieve that.

Ingredients and spices that need to be Take to make Bowl de tofu, verduras y boniato:

1. 100 g tofu
2. 4 espárragos
3. 1 trozo boniato
4. 1 zanahoria
5. Al gusto lechuga
6. 1 trozo berenjena asada
7. aove
8. Orégano
9. Comino
10. Sal

Steps to make to make Bowl de tofu, verduras y boniato

1. Poner el boniato en un recipiente apto para microondas y calentar 4-5 minutos a temperatura máxima
2. La berenjena la tenía asada de otro día, pero también puede hacerse a la plancha. En este caso, cortar en rodajas y hacer en la plancha con un poco de AOVE durante unos 10 min.
3. En la misma plancha que la berenjena, hacer los espárragos hasta que estén dorados.
4. Mientras, mezclar el tofu con sal, orégano y comino. Cocinar con un chorro de AOVE a la plancha, unos 4 min por cada lado.
5. Pelar la zanahoria y lavar junto con la lechuga
6. Mezclar todo en un plato y aliñar al gusto

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So that is going to wrap it up for this exceptional food Step-by-Step Guide to Make Any-night-of-the-week Bowl de tofu, verduras y boniato. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!