Arroz integral con verduras

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, Arroz integral con verduras. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Arroz integral con verduras is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It's simple, it's fast, it tastes delicious. Arroz integral con verduras is something which I have loved my whole life. They are fine and they look wonderful.

Many things affect the quality of taste from Arroz integral con verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz integral con verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must first prepare a few components. You can cook Arroz integral con verduras using 11 ingredients and 6 steps. Here is how you can achieve that.

Más que una receta, una idea para cuando no sabes que hacer de comer.
Quedó muy bueno y es interesante, ya que es un plato muy equilibrado.
Por un lado tenemos las proteínas del atún, arroz y queso.
Los carbohidratos del arroz.
La grasa saludable del aceite de oliva y queso fresco.
Y vitaminas y minerales de las verduras y arroz.
Además de la fibra que ofrece el arroz integral y las verduras.
Las cantidades son para 2 personas.

Ingredients and spices that need to be Get to make Arroz integral con verduras:

1. 100 gramos Arroz integral
2. 1 pimiento rojo 🌶
3. 1 pimiento verde
4. 2 zanahorias
5. 1/2 cebolla
6. 1 brócoli entero grandecito
7. 1 lata atún al natural(para evitar excesos de grasas)
8. 100 gramos queso fresco(en mi caso desnatado 0%)
9. Aceite de oliva virgen extra
10. Sal
11. al gusto Especias

Instructions to make to make Arroz integral con verduras

1. Ponemos a cocer el arroz el tiempo indicado por el fabricante. Cuando esté cocido, escurrimos y reservamos.
2. Lavar y cortar las verduras en tiras y el brócoli en trozos no muy grandes. Cocinar al vapor de la forma que más cómoda te resulte, bien en una olla con un dedo de agua, bien en una vaporera. Si no es posible cocinar al vapor, simplemente hervir.
3. En una sartén añadir la lata de atún escurrida y las especias al gusto. Luego añadir el arroz y dar vueltas a fuego medio. Añadir las verduras a la sartén, yo aquí añadí sal, ajo y cebolla en polvo y comino. Añade las especias que más te gusten. Dejar cocinar 5 minutitos.
4. Apartar del fuego y añadir el queso cortado a trocitos, regar con aceite de oliva y emplatar.
5. Que aproveche 😍
6. C

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So that's going to wrap it up for this special food Step-by-Step Guide to Make Quick Arroz integral con verduras. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!