Crudités de verdura para dietas de adelgazamiento

Hello everybody, it's John, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Crudités de verdura para dietas de adelgazamiento. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Crudités de verdura para dietas de adelgazamiento is one of the most favored of recent trending meals in the world. It's appreciated by millions every day. It's simple, it is fast, it tastes delicious. Crudités de verdura para dietas de adelgazamiento is something which I have loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Crudités de verdura para dietas de adelgazamiento, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crudités de verdura para dietas de adelgazamiento delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crudités de verdura para dietas de adelgazamiento is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to first prepare a few components. You can cook Crudités de verdura para dietas de adelgazamiento using 8 ingredients and 4 steps. Here is how you can achieve that.

Ingredients and spices that need to be Prepare to make Crudités de verdura para dietas de adelgazamiento:

1. 12 Ud Tomate cherry
2. 2 Ud Yogurt natural desnatado
3. 1/2 Ud Pepino
4. c/s Menta
5. 25 g Aceite de oliva
6. 1 Ud Zanahoria
7. 1 rama Apio
8. 12 puntas Espárrago

Instructions to make to make Crudités de verdura para dietas de adelgazamiento

1. Para la salsa:
   
   Rallamos el pepino, y lo ponemos en un escurridor para que pierda el agua, apretamos para asegurarnos que la a perdido toda.
   
   Picamos la menta muy finita.
   
   En un bol ponemos el yogurt, menta, pepino, aceite y sal.
2. Para los crudités:
   
   Pelamos la zanahoria, el apio y el pepino, cortamos bastones 0, 5 por 0, 5 cm. Aproximadamente, el largo dependerá del recipiente donde lo pongamos, tiene que sobresalir un poco.
3. Cortamos las puntas del espárrago del tamaño de nuestros bastones y escaldamos, hervir 40 seg.
   
   Ponemos los tomate cherry con una brocheta.
   
   A la hora de servir, ponemos nuestra salsa en un vaso tipo zurito, y 4 Ud. de cada tipo dentro del vaso.
4. El vídeo de elaboración de esta receta de María Martín Paniagua puede verse en este enlace.  https://youtu.be/yjW9NiqFHK0

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So that is going to wrap this up with this special food Steps to Prepare Favorite Crudités de verdura para dietas de adelgazamiento. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!